How to Be Healthy–7 Simple Daily Habits

Healthy is honestly such a relative term. My version of healthy may look totally different than someone else’s and that’s ok! Everyone’s body is so different that it’s actually pretty crazy to assume there is a “one size fits all’ to diet, exercise, etc. Over the years I have tried different nutrition plans including everything from paleo to veganism. I ate greek yogurt every morning when it was THE food for a flat stomach and you better believe I’m on […]

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